Weigh In record (no journal entry) for 10 June 2021
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107.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 97.85g | Prot: 74.06g | Carbs: 237.65g.
Breakfast: Havermoutpap. Lunch: Alpro Soya Soja Yoghurt, AH Kipfilethaasjes Tandoori, Conimex Wokolie, Sojasaus, Fair Trade Witte Rijst Noedels, AH Broccoli Roosjes, Perfekt Cashewnoten Ongezouten , Champignons. Dinner: Golden Bridge Volkoren Vruchten Muesli, Perziken, Kiwi, Chiazaad, Aardbeien, Lijnzaadolie, AH Yoghurt Griekse Stijl. Snacks/Other: AH 100% Pindakaas met Stukjes, Harde Broodjes, Leidingwater, Groene Thee, Koffie met Melk, Stroopwafel. more...
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3073 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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