Weigh In record (no journal entry) for 10 June 2021
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.76g | Prot: 102.17g | Carbs: 142.49g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Uien, AH Ijsbergsla, AH Gehakt Half-om-Half, Jumbo Volkoren Tortilla Wraps, Bosbessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Magere Kwark, Bamisoep, Perfekt Halvarine, Volkoren Brood, Hummus, Cottage Cheese, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Rode Paprika, Wasa Cracker Lichtgewicht, Gekookt Ei. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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