Weigh In record (no journal entry) for 10 June 2021
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 46.52g | Prot: 185.09g | Carbs: 324.04g.
Breakfast: Basic Nutrition Casein Milk Protein Isolate , Rainbow Omenasose, Arla Rasvaton Jugurtti Vanilja, Rainbow Vadelma, Myllärin Gluteeniton Kaurajauho, Star Nutrition Whey-80 Mint Chocolate, Rainbow Kaakao, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Suklaasiirappi, Kananmuna. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Nuts About Nature Maapähkinävoi Smooth 100%, Granola Berries Almonds, 100% Whey Isolate, Kotimaista Mustikka, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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steady weight
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ronnqvist91's Weight History
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