Weigh In record (no journal entry) for 09 June 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.48g | Prot: 80.32g | Carbs: 132.40g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Kellogg's Crunchy Granola, SPAR Strawberry Yoghurt , Tea with Milk and Sugar, Bananas . Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: SPAR Strawberry Yoghurt , Tea with Milk and Sugar, Kellogg's Crunchy Granola, Brownie , Muffin. more...
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2369 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 18 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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k.e.kooy's Weight History
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