Weigh In record (no journal entry) for 10 June 2021
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 56.56g | Prot: 85.90g | Carbs: 265.72g.
Breakfast: Banana Nanica, Bauducco Torrada Integral, Itambé Iogurte de Coco, Quaker Farelo de Aveia. Lunch: Banana Nanica, Vinho Cabernet Sauvignon, Couve Refogada, Alcatra, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Bauducco Cereale Cacau e Castanhas , Laranja Lima, Quaker Farelo de Aveia, Banana Nanica. Snacks/Other: Nestlé Leite em Pó Ninho, Forno de Minas Pão de Queijo Coquetel, Oba Castanha de Caju . more...
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Losing 0.1 kg a Week
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SmartGirlX's Weight History
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