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Kacchondo
Journal
09 Jun 21
Kacchondo's Journal, 09 Jun 21
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¿Es más importante la ingesta semanal o la ingesta diaria?
44 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
525 kcal
Fat: 20.69g | Prot: 15.68g | Carbs: 80.38g.
Lunch:
Porotos Granados.
Dinner:
Huevo Revuelto, Lider Pan Amasado .
Snacks/Other:
McKay Triton.
more...
1488 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Kacchondo's Weight History
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