Kacchondo's Journal, 09 Jun 21

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¿Es más importante la ingesta semanal o la ingesta diaria?

44 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

525 kcal

Fat: 20.69g | Prot: 15.68g | Carbs: 80.38g. Lunch: Porotos Granados. Dinner: Huevo Revuelto, Lider Pan Amasado . Snacks/Other: McKay Triton. more...

1488 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Kacchondo's Weight History

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Kacchondo's Journal, 09 Jun 21

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Kacchondo's Weight History