Weigh In record (no journal entry) for 10 June 2021
|
73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 24.71g | Prot: 39.03g | Carbs: 101.04g.
Breakfast: BonCabe Boncabe, Garam Laut, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Nasi Putih, Telur, Sawi, Mentimun (dengan Kulit). Dinner: Pisang, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam Laut, Royco Royco Kaldu Rasa Sapi, Mentimun (dengan Kulit), Telur, Sawi Hijau, Nasi Putih, Tahu Bacem, Tempe Bacem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syakira putri's Weight History
|