Weigh In record (no journal entry) for 10 June 2021
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92.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 71.32g | Prot: 128.14g | Carbs: 182.26g.
Breakfast: Kerupuk Putih, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bango Kecap Manis, Ikan Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Rempeyek, Nasi Putih. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tempe, Telur Dadar. Snacks/Other: Finna Sambal Bawang, Good Day Chococinno. more...
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Gaining 0.0 kg a Week
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wahyueko88's Weight History
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