Weigh In record (no journal entry) for 10 June 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.31g | Prot: 114.39g | Carbs: 95.77g.
Breakfast: Granola Addict Dark Chocolate Granola, Granola Addict Black Mexico Chia Seed, Stroberi, Pisang, Quaker Oat. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, ABC Kecap Asin, Kikkoman Saus Bumbu Rasa Tiram, Chicken Nugget, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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2227 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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