AlifahNurRachman's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

49 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

947 kcal

Fat: 39.85g | Prot: 39.65g | Carbs: 109.14g. Breakfast: Nasi Uduk. Lunch: Nasi Uduk. Dinner: Ampela, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Dodol, Telur Dadar, Indomie Rasa Soto Mie. more...

1301 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AlifahNurRachman's Weight History

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AlifahNurRachman's Journal, 10 Jun 21

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AlifahNurRachman's Weight History