Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 14.79g | Prot: 30.51g | Carbs: 30.23g.
Breakfast: Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Regular Tofu (with Calcium Sulfate) , Oyster Mushroom , Cooked Broccoli (from Fresh). more...
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Losing 0.3 kg a Week
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