Weigh In record (no journal entry) for 10 June 2021
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55.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.10g | Prot: 72.72g | Carbs: 61.03g.
Breakfast: 鸡蛋（整个）, freedom foods 燕麦片, 橄榄油, 全家 黄油香浓吐司, 煮熟的鸡蛋白, 鳄梨/牛油果, 德运 脱脂牛奶. Lunch: 虾仁, GNC 鱼油, 橄榄油, 卷心菜, 芦笋, 功夫 精制牛肉丝. Dinner: 鸡胸肉（不吃皮）, 功夫 精制牛肉丝, 干木耳. Snacks/Other: 全家 黄油香浓吐司. more...
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1976 kcal
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Exercise:
小马哥 - 40 minutes, 帕姐 - 29 minutes, 韩舞 - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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hitosuji's Weight History
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