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Kamis Manis.. 😍 Selamat Beraktivitas.. 🤗
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.04g | Prot: 48.69g | Carbs: 126.32g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging, Roti Panggang, Pisang Goreng. Lunch: Teh Tawar, Kokita Sambal Rawit Bawang, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Teh Tawar, Sambal Goreng, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Uduk. Snacks/Other: Nasi Ketan (Ketan), Kikil, Daun Singkong, Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Rendang, Nasi Putih, Mayora Beng-Beng Share It. more...
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Losing 5.6 kg a Week
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Azwar Batistotti's Weight History
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