Weigh In record (no journal entry) for 10 June 2021
|
47.4 kg
Lost so far: 6.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 53.17g | Prot: 76.15g | Carbs: 65.91g.
Lunch: 현미밥, 오뚜기 3분 카레 약간매운맛, 감자볶음, 양파볶음, 시금치무침, 돼지고기 구이, 야채샐러드 (드레싱없이). Dinner: 돼지고기 구이, 감자볶음. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|