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renielbubu
Journal
10 Jun 21
renielbubu's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
54.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1089 kcal
Fat: 49.20g | Prot: 27.04g | Carbs: 134.69g.
Breakfast:
Quaker Instant Oatmeal, Nestle Dancow Full Cream.
Lunch:
BonCabe Boncabe, Mentimun (Kupas), Telur Goreng, Nasi Putih.
Snacks/Other:
Donat Dilapisi Gula.
more...
1677 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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renielbubu's Weight History
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