Weigh In record (no journal entry) for 10 June 2021
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 8.04g | Prot: 140.00g | Carbs: 127.85g.
Breakfast: 양배추, 양배추, 단호박찜, 닭가슴살. Lunch: 닭가슴살, 단호박찜, 양배추. Dinner: 닭가슴살, 단호박찜, 양배추. Snacks/Other: 단호박찜, 계란 흰자, 오이 (껍질 포함), 닭가슴살, 단호박찜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|