Weigh In record (no journal entry) for 09 June 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 64.49g | Prot: 198.01g | Carbs: 458.76g.
Breakfast: Naturovos Albumina, Panco Pão de Milho, Italac Leite Integral, Quaker Aveia em Flocos, Amendoim, Açúcar Mascavo, Banana Nanica, Mãe Terra Levedo de Cerveja. Lunch: Bauducco Wafer Sabor Chocolate com Avelã, Carne do Peito de Frango (Assado, Cozido), Yoki Farinha de Mandioca, Arroz Branco (Longo, Cozido). Snacks/Other: Body Action Maltodextrin, Health Labs Whey Protein, Banana Nanica, Mãe Terra Levedo de Cerveja, Beterrabas, Quaker Aveia em Flocos, Mãe Terra Açúcar Mascavo, Naturovos Albumina. more...
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2964 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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Charles.charles's Weight History
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