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劉甄姐
Journal
10 Jun 21
劉甄姐's Journal, 10 Jun 21
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瘋了喔!
我昨天沒大吃大喝啊?
真的啦!
我的體重計!
秀逗了!
我要換掉你~ ~ ~ ~
50.2 kg
Lost so far:
8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1309 kcal
Fat: 31.52g | Prot: 127.26g | Carbs: 130.55g.
Breakfast:
健司 纖三薯, 櫻桃, 大肉包.
Lunch:
Familymart 凱薩沙拉, Costco 烤雞1/2隻.
Dinner:
Costco 牛肉捲.
more...
1397 kcal
Exercise:
跑步機3.05公里 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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劉甄姐's Weight History
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