Weigh In record (no journal entry) for 09 June 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 7.48g | Prot: 20.52g | Carbs: 0.60g.
Lunch: 서울우유 체다치즈 (20g), 닭가슴살. Snacks/Other: 멸치, 멸치 (기름에 보관, 통조림). more...
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Losing 0.7 kg a Week
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