Ann Barndt's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

54.4 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

781 kcal

Fat: 48.76g | Prot: 69.54g | Carbs: 15.64g. Breakfast: The Country Hen Eggs, Coffee with Cream and Sugar. Lunch: Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Verde 100% Grass Fed Organic Ground Beef. Snacks/Other: Hormel Original Pepperoni Slices, Boar's Head Pepperoni, Pork Chops (Top Loin, Boneless) . more...

139 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Elliptical - 13 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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Ann Barndt's Weight History

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Ann Barndt's Journal, 09 Jun 21

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Ann Barndt's Weight History