Weigh In record (no journal entry) for 06 June 2021
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82.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 89.18g | Prot: 86.38g | Carbs: 181.57g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Molho de Tomate, Frango (Empanado e Frito), Batatas Fritas, Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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mendesbhs's Weight History
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