Weigh In record (no journal entry) for 09 June 2021
|
57.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 41.36g | Prot: 184.05g | Carbs: 26.49g.
Breakfast: Gaspari Nutrition Aminolast, Birdman Creatina Monohidratada, Costco Almendras Rebanadas de California, Splenda Endulzante sin Calorías, Dymatize Nutrition ISO 100 Hydrolyzed. Lunch: 100% Mexicanisimo Escarchador en Polvo, Clight Clight Fresa, Cebollas, Champiñones, Practi Rico Pechuga Ranchera. Dinner: Karo Imitación de Jarabe de Maple Light, Splenda Endulzante sin Calorías, Costco Almendras Rebanadas de California, Dymatize Nutrition ISO 100 Hydrolyzed, MuscleTech Nitro Tech Casein Gold , San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Clight Horchata, Karo Imitación de Jarabe de Maple Light, Splenda Endulzante sin Calorías, BPI Sports ISO HD, MuscleTech Nitro Tech Casein Gold , San Juan Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Boldo's Weight History
|