Weigh In record (no journal entry) for 09 June 2021
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102 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.71g | Prot: 120.82g | Carbs: 189.47g.
Breakfast: Xilitol, Tomates, Limiar Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Tomates, Limiar Pão de Forma Integral, Ovo Frito sem Gordura. Snacks/Other: Laranjas. more...
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steady weight
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dietaflex2022's Weight History
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