Weigh In record (no journal entry) for 09 June 2021
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.10g | Prot: 58.95g | Carbs: 178.67g.
Dinner: Kellogg's Coco Pops, Aynes Yarım Yağlı Süt, Kakaolu Kek, Schweppes Mandarin, Beyaz Ekmek, Karnıyarık, Yoğurt Çorbası. Snacks/Other: Pınar Labne, Beyaz Ekmek, Ülker Çikolatalı Gofret, SSN Çikolatalı Whey. more...
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4057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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W1lDClawZ's Weight History
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