Weigh In record (no journal entry) for 09 June 2021
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82 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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206 kcal
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Fat: 1.22g | Prot: 11.39g | Carbs: 25.66g.
Breakfast: Oyster Mushroom , Egg White, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Rum, Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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