Weigh In record (no journal entry) for 09 June 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 82.77g | Prot: 87.44g | Carbs: 134.81g.
Breakfast: Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Organic Half & Half, Espresso Coffee. Lunch: Rosarita Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Godiva Dark Chocolate Truffles. Dinner: Just the Cheese Grilled Cheese Crunchy Baked Cheese. Snacks/Other: Ice Cream Cone, Schoolyard Snacks Keto Puffs Cheddar Cheese, Wonka Laffy Taffy Banana. more...
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steady weight
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Rehab Rockstar's Weight History
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