Weigh In record (no journal entry) for 09 June 2021
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94.5 kg
Lost so far: 2.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.14g | Prot: 68.22g | Carbs: 132.79g.
Breakfast: Poços de Caldas Requeijão Cremoso, Leite, Ovo, Maratá Flocão de Milho. Lunch: Banana Nanica, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Feijão Fradinho Cozido. Snacks/Other: Native Açúcar Demerara. more...
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Losing 8.4 kg a Week
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Eli.cerqueira's Weight History
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