Weigh In record (no journal entry) for 09 June 2021
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105.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 88.26g | Prot: 151.61g | Carbs: 81.47g.
Breakfast: Café com Leite Integral, Ovo Mexido, Wickbold Pão de Forma Integral, Polenghi Cream Cheese Light. Lunch: Carne Moída Refogada, Alface Americana. Dinner: Sopa de Legumes com Carne, Azeite de Oliva, Acelga. Snacks/Other: Nestlé Aveia em Flocos, Mamão Papaia, Integralmedica Creatina, Clean Whey Whey Concentrado, Bonolat Leite UHT Integral, Integralmedica BCAA Fix. more...
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Gaining 1.1 kg a Week
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Elton_Alves's Weight History
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