Weigh In record (no journal entry) for 09 June 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.80g | Prot: 57.53g | Carbs: 214.61g.
Lunch: Percoca, Selex Arance Tarocco, Olio Extra Vergine di Oliva, Bonduelle Lenticchie, Farro, Carote e Piselli. Dinner: Kellogg's Choco Krave, Albume d'uovo, Selex Arance Tarocco, Bonduelle Fagiolini Fini, Pomodoro Cuore di Bue, Galletta di Riso Soffiato, Olio Extra Vergine di Oliva. Snacks/Other: Marmellate e Conserve, Coop Mandorle Sgusciate, Fiorentini Bio Fiocchi di Avena, Nestlé Kefir Sveltesse. more...
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1890 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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