Weigh In record (no journal entry) for 09 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 99.61g | Prot: 185.19g | Carbs: 385.51g.
Breakfast: Biotech Carbox, Biotech USA 100% Pure Whey, Banane, Avoines. Lunch: Salade, Oeuf, Pomme de Terre (Chair et Peau). Dinner: Amandes Blanchies, Soummam Fromage Frais Nature, Riz Basmati, Blanc de Dinde. Snacks/Other: Huile d'Olive, Biotech USA 100% Pure Whey, Thon dans l'Eau (en Conserve), Riz Basmati, Amandes Blanchies, Soummam Fromage Frais Nature. more...
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Gaining 0.1 kg a Week
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mohammedmosta's Weight History
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