Weigh In record (no journal entry) for 09 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.35g | Prot: 31.34g | Carbs: 134.94g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Roti. Dinner: Susu Coklat, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Brownies, Aice Chocolate. more...
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Losing 7 kg a Week
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nadyarayo's Weight History
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