Weigh In record (no journal entry) for 09 June 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.10g | Prot: 53.81g | Carbs: 205.36g.
Breakfast: Sabor da Terra Semente de Chia, Linea Sucralose, Café, Quero Molho Pronto Tradicional, Cuscuz (Cozido), Abacate. Lunch: Camil Grão de Bico Pronto, Molho de Pimenta, Quero Feijão Carioca , Batata Gratinada, Carne soja vegana, Azeite de Oliva Extra-Virgem, Alface, Abacate. Dinner: Abacate, Molho de Pimenta, Quero Feijão Carioca , Alface, Pullman Pão de Coco, Coamo Creme Vegetal, Pullman Pão de Coco. Snacks/Other: Curau. more...
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1757 kcal
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Exercise:
Aerobics - 6 minutes, Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kettygiou2010's Weight History
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