Weigh In record (no journal entry) for 07 June 2021
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.20g | Prot: 59.00g | Carbs: 123.94g.
Breakfast: Mortadella, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Aldi Fricandeau. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Cup-A-Soup Pittige Tomaat , Danone Hüttenkäse, AH Dunne Maiswafels Sour Cream & Onion. Dinner: Queens Panga & Tomato Pasta Rigatoni. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Gaining 1.4 kg a Week
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