Weigh In record (no journal entry) for 08 June 2021
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 44.40g | Prot: 42.37g | Carbs: 106.89g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Lichtgewicht, Wasa Vezelrijk Cracker. Lunch: AH Gemengde Salade met Mango, Maggi Opkikker Drinkbouillon Kip. Dinner: Tomatensalade, Vegetarische Taco met Bonen, Kaas, Sla, Tomaat en Salsa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|