Weigh In record (no journal entry) for 09 June 2021
|
81 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 72.45g | Prot: 58.82g | Carbs: 202.37g.
Breakfast: Carrefour Margarina Light, Miel, Don Simón Disfruta Naranja, Pan de Centeno. Lunch: Sopa con Trozos de Pollo (Enlatada), Coca-Cola Zero Cherry, Hacendado Salami Extra, Pan de Centeno. Dinner: Huevo Frito, Patatas Fritas. Snacks/Other: Hacendado Popitos Flash, Carrefour Chocolate Negro con Avellanas, Nutella Nutella, Pan de Centeno, Coca-Cola Zero Cherry. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aiundale's Weight History
|