Weigh In record (no journal entry) for 09 June 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.90g | Prot: 66.61g | Carbs: 107.86g.
Breakfast: Banana Nanica. Lunch: Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Tomates, Grão-de-Bico Seco Cozido, Alface. Dinner: Tomates, Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Ovo. Snacks/Other: 3 Corações Cápsula Café com Leite, Dux Fresh Whey Chocolate e Avelã, Tirolez Queijo Prato, Ovo, Amafil Massa para Tapioca (20ml). more...
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Losing 4.9 kg a Week
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