Weigh In record (no journal entry) for 09 June 2021
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97.7 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 27.40g | Prot: 68.65g | Carbs: 29.44g.
Breakfast: Psyllium, Ovo, Nestlé Farelo de Aveia Orgânico. Lunch: Brócolis Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Swift Mix de Cogumelos , Swift Merluza. Snacks/Other: Kiwi, Vitafor Life Vegan Cacau, Morangos, Nuts Leite de Amêndoa. more...
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Losing 1.4 kg a Week
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TonAraujo's Weight History
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