劉甄姐's Journal, 09 Jun 21

能夠維持……
我就心滿意足了，
不敢要求每天運動，
因為我不太喜歡動，
只好要求自己控制飲食了！

49.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

901 kcal

Fat: 27.50g | Prot: 38.66g | Carbs: 131.35g. Breakfast: 盛香珍香瓜子, 大肉包, 燒餅. Lunch: 滷筍乾, 滷筍乾, 滷筍乾, 滷筍乾. more...

1394 kcal

Exercise: 跑步機3.35公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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劉甄姐's Weight History