Weigh In record (no journal entry) for 09 June 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 77.15g | Prot: 93.12g | Carbs: 70.80g.
Lunch: Melkunie Protein Raspberry, Komkommer, Komkommer (Geschild), AH Basic Witte Kaas. Dinner: Go Tan Wok Noodles, Olijfolie, Zalm, AH Yoghurt Griekse Stijl, AH Olijfolie Traditioneel, Rundvlees. Snacks/Other: Campina Halfvolle Melk, Geroosterde Amandelen (Gezouten), AH Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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