Weigh In record (no journal entry) for 09 June 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 107.87g | Prot: 170.56g | Carbs: 227.09g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Musse de Chocolate, Friboi Picanha Maturatta, Ovo de Codorna, Salmão. Dinner: Melancia, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Mexerica, Nestlé Chamyto, Bolo de Maçã, Itambé Iogurte Fit Morango, Tuc's Biscoito Sabor Pizza, Itambé Pro+ Baunilha, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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