Weigh In record (no journal entry) for 09 June 2021
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62.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 116.85g | Prot: 123.75g | Carbs: 156.19g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Drink Mix, Backyard Farms Tomatoes on The Vine, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, Extra Virgin Olive Oil, Bragg Liquid Aminos, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Brown Mushrooms (Crimini Italian) , Backyard Farms Tomatoes on The Vine, Kidney Beans (Canned) , Cucumber (with Peel) , Mixed Salad Greens, Humm Humm Kombucha Zero Blood Orange, Nasoya Baked Tofu. Snacks/Other: Quaker Rice Cakes - Everything, Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. more...
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2125 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thanks for your support!!
09 Jun 21 by member: Toni2c14
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Toni2c14's Weight History
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