Weigh In record (no journal entry) for 29 April 2009
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50.5 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 26.37g | Prot: 46.80g | Carbs: 86.07g.
Breakfast: scrambled egg, morningstar sausage. Lunch: tomato, best foods light mayo, chicken of the sea chunk light, reduced fat wheat thins. Dinner: corn tortilla, avocado, Onions, cilantro, Shrimp. Snacks/Other: weight watchers fudge bar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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Losing 0.2 kg a Week
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cristeen2009's Weight History
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