Weigh In record (no journal entry) for 09 June 2021
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 64.84g | Prot: 151.68g | Carbs: 436.79g.
Breakfast: Perfetti Liquirone In & Out, Perfetti Goleador Gusto Frutta, Galbusera Biscotti Buoni Così, Campiello Novellino senza Zucchero Aggiunti, Zymil Yogurt alla Greca 0% senza Lattosio, Banana, Pesca, Albicocche, Zespri Kiwi Gold, Pere Abate, Nutella Nutella, Brioche. Lunch: Olio Extra Vergine di Oliva, Orata, Pomodori, Alce Nero Fusilli Integrali Farro. Dinner: Net Integratori Vb Micelle Xl, Pizza Margherita. Snacks/Other: Negroni, Pane Bianco, Galbusera Biscotti Integrali. more...
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Losing 1.4 kg a Week
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ratchet2012a's Weight History
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