Weigh In record (no journal entry) for 09 June 2021
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112.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.85g | Prot: 60.99g | Carbs: 83.70g.
Lunch: Brunch Paprika Peperoni (20g), Arla Skyr Natur, Mangos, Erdbeeren, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Ei, Alpenmark Maasdamer, Laugenecke, Thomy Gourmet-Sahne-Meerrettich, Strauchtomaten. Dinner: Rasting Bratwurst Grob. more...
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550 kcal
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Exercise:
Swimming (slow) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Brent Smith's Weight History
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