gemo-7's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

70.6 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

995 kcal

Fat: 65.25g | Prot: 33.16g | Carbs: 74.14g. Breakfast: Beyaz Ekmek, Doğal Peynir, Karışık Yeşil Salata, Kızarmış Yumurta. Lunch: İmam Bayıldı. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Yaprak Sarma. more...

2375 kcal

Exercise: Cardio - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gemo-7's Journal, 09 Jun 21

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gemo-7's Weight History