alevtinapiskunova's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

87.8 kg Lost so far: 7.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

826 kcal

Fat: 28.31g | Prot: 42.64g | Carbs: 104.89g. Breakfast: Данон Даниссимо Пломбир, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе с Молоком. Lunch: Гречка по-Купечески. Dinner: Зеленое Яблоко, Dr. Korner Хлебцы Медовые, Кефир 1%. more...

2793 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Walking (slow) - 2/mph - 3 hours and 9 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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alevtinapiskunova's Journal, 09 Jun 21

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