Weigh In record (no journal entry) for 09 June 2021
|
81.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 51.84g | Prot: 40.47g | Carbs: 224.17g.
Breakfast: Schokokekse, Käse, Vollkornbrot, Marmelade, Frischkäse, Kaffee mit Milch. Lunch: Speiseeis, Butter, Rote Paprika, Spätzle. Dinner: Plattpfirsich, Banane, Süßkirschen, Aprikosen, Nutella Nutella, Mischkornbrot. Snacks/Other: Kaffee mit Milch, Gut & Günstig Doppelkeks, Ferrero Hanuta. more...
|
|
2636 kcal
|
Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|