Weigh In record (no journal entry) for 09 June 2021
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65.4 kg
Lost so far: 29.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 71.65g | Prot: 28.38g | Carbs: 90.85g.
Breakfast: Bisküvili Pasta, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Migros Ezine Peyniri, Domatesler, Salatalık (Soyulmuş), Közlenmiş Patlıcan. Dinner: Migros Ezine Peyniri, Zeytinyağı, Kırmızı Domates, Salatalık (Soyulmuş), Kabak Yemeği. more...
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2177 kcal
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Exercise:
Cardio - 25 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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streslikul's Weight History
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