Weigh In record (no journal entry) for 08 November 2020
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86.1 kg
Lost so far: 37.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2680 kcal
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Fat: 134.75g | Prot: 99.09g | Carbs: 274.84g.
Breakfast: Pringles Potato Chips. Lunch: Ceres Meses, Cheese Pizza, Chatime Milk Tea, Fried Tofu , Chicken (Breaded and Fried) . Dinner: Chinese Fried Rice. Snacks/Other: Wall's Magnum White Almond. more...
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Losing 1.1 kg a Week
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