Weigh In record (no journal entry) for 17 October 2020
|
85.6 kg
Lost so far: 38.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
3378 kcal
|
Fat: 292.21g | Prot: 192.86g | Carbs: 302.47g.
Breakfast: Bimoli Minyak Goreng, Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Boiled Egg. Lunch: Grilled Chicken, Potato French Fries, Pasta with Carbonara Sauce. Dinner: Solaria Kwetiau Goreng, Chicken (Breaded and Fried) , Edo Mantou Rasa Cokelat, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Zanana Banana Creamy Milk Chips, Marimas Rice Cracker. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|